Fountain of Youth: Vitality & Balance for Women

Harness Your Lifeforce Energy, Restore Balance & Cultivate Well-Being

Rooted in ancient Taoist wisdom, this course introduces you to ovarian breathing, a powerful breathwork practice designed to restore vitality, regulate energy, and support hormonal balance. Whether you are menstruating, navigating perimenopause, or in menopause, this practice helps reduce stress, improve circulation, and promote emotional and physical well-being.

Fountain of Youth: Vitality & Balance for Women blends structured guidance with intuitive energy work, giving you the tools to repurpose your lifeforce energy for renewal, harmony, and long-term wellness. Whether you're new to breathwork or looking to deepen your practice, this course provides clear, step-by-step techniques for real transformation.

What You’ll Learn:

• The ancient origins and benefits of this Taoist breathwork practice

• How to redistribute and repurpose lifeforce energy for enhanced well-being

• Techniques to support hormonal balance, reduce stress, and boost vitality

• The role of breath in emotional and energetic regulation

• Practical ways to integrate breathwork into daily life

What’s Included:

🎥 Over 1 hour of recorded content – A live private class covering foundational concepts, guided breathwork, and practical application

📖 Breathwork Guide – Key takeaways to help you integrate this practice into your routine

🎧 Bonus Audio – A streamlined, uninterrupted breathwork session for daily practice

Who is this course for?

This course is for women at all stages seeking to harness their energy for balance, vitality, and well-being. Whether you’re looking to reduce hormonal fluctuations, enhance circulation of Qi, or cultivate inner harmony, this practice offers profound benefits.

Why Now?

Your lifeforce energy is your most valuable resource—learning to direct and repurpose it can transform your physical, emotional, and energetic well-being. If you're ready to tap into your inner vitality and restore balance, this course provides the tools to make it happen.